Daily Mile

Several RRR-GF runners are on Daily Mile, a social networking/Facebook-connecting site (if you want it to) that charts runs, races, calories burned, has mapping features, etc. Check out this story on how the social part of running can help your training!

Congrats Amy and Kyle!

Marrying a marathoner

Kyle DeWitt, 24, Grand Forks, kneels down and proposes marriage to Amy Gulka, 24, Grand Forks, after she had crossed the finish line of Grandma’s Marathon on Saturday in Duluth. Amy had just finished running the 26.2 miles of the marathon from Two Harbors, Minn., and had no idea she was going to be asked to get married. She accepted, with much applause from nearby spectators. Amy told a photographer at the event that her running time in the annual marathon was her best ever.

www.usatf.org/routes/view.asp?rID=375278
Above is the running route for TNRG Jun 15th -- meet at the YMCA for a 6pm start time!

Video #3 and TNRG/BRG Tuesday, June 8th

Same time, same place: Meet at the YMCA at 6PM. Bring a friend!

Beginners will continue the run-walk training and TNRG will go a bit longer. A bit.

Third part (of three) of the extended cut promoting Red River Runners-Grand Forks. RRR-GF promotes running in Greater Grand Forks, including training for the Fargo Marathon, fun runs each month, sponsoring the Frozen Feat 5k/10k in February, and various competitive events throughout the year.