Great turnout for the long run of the week at the YMCA today! Reminder, no group run next week. Instead, we'll see you at the Grand Forks Herald building for 8AM registration and 10AM start for the Frozen Feat 5k/10k sponsored by Lithia of Grand Forks.
For more information, listen to the new podcast episode by clicking here or searching on iTunes with the keywords "Red River Runners."
Special thanks to Amanda and Craig for the treats today!